[ads1 id=”alignright”]Jennifer Garner made her rise to fame through her roles in movies like Daredevil, 13 Going 30, Dallas Buyers Club, and the TV show Alias.
Interestingly enough, all of her roles revolved around her good looks and incredibly fit body. As a matter of fact, there is no denying the fact that her athletic body landed her some of those roles, even though her acting skills are top notch.
As one of Hollywood’s most toned and healthy figures, Jennifer strives constantly to maintain her looks, and that takes a lot of effort. Not only does she work out every day, but she also follows a strict diet plan to the letter.
Furthermore, the actress herself said on several occasions that she always tries to look at her best regardless of whether the roles she plays require her to be as fit as possible or not.
Jennifer maintains a healthy figure by following a healthy and balanced diet regime. As part of her diet plan, she eats nutrient dense foods on a three hours interval. These ‘once every three hours’ meals contain wholesome and homemade foods for the most part, as Jennifer prefers to cook for her and her family on a regular basis.
The key to Jennifer’s successful diet is the lack of processed foods. She does everything in her power to stay away from them, and often speaks out against them and how dangerous they are. Believe it or not, there were times in Jennifer’s past when she counted almost every calorie she consumed in order to get the most out of her workout sessions.
Jennifer is a firm believer in portion control, and does her best to incorporate nutrient dense foods like strawberries, apples, oatmeal, yogurt, steamed veggies, egg whites, grilled salmon, soy milk, and lettuce salad into her daily meals. She also admits to eating sweets from time to time, but only in moderation. It seems that everything Jennifer eats is controlled and portioned beforehand.
Last but not least, Jennifer urges all of those who wish to emulate her healthy lifestyle to pay attention to their sleeping pattern. No matter how balanced your diet is, your body will not assimilate nutrients properly without a healthy sleep schedule.