For instance, even though Kate is now in her mid-30s, her body looks just as good as it did 10 or 15 years ago.
As you may have imagined, she owes her current good looks to careful dieting and a good workout routine that we’ll delve into over the next few minutes.
It all starts with her love for Pilates training, which Kate believes to be at the core of any successful workout regime. By looking at Kate, we can safely say that it did wonders for her, so maybe her Pilates-focused workout routine is something people should try to fit into their own training schedule.
By looking at Kate, we can safely say that it did wonders for her, so maybe her Pilates-focused workout routine is something people should try to fit into their own training schedule.
We should also point out that Kate loves running and doing Yoga as often as she finds the time, which explains her toned muscled and her lean physique. In fact, Kate works out 5 days a week and rarely misses a workout session if she can help it.
At the same time, Kate Hudson dances whenever she finds the time, a practice to which she owes her almost perfect abs to. This being said, she doesn’t really do any abs-related exercises other than dancing.
It also has to be said that Kate follows a simple alkaline based diet which stops her from eating dairy products, meat, and gluten. Needless to say, she definitely wouldn’t look as well as she does if she didn’t combine her active lifestyle with a balanced diet plan.
Questioned about her workout practices, Kate advises people not to focus on duration based workouts, because she feels that even half an hour of working out is enough to make a difference if you do it right.
All things considered, there is no denying the fact that 36-year-old Kate Hudson looks just as good now as she did ten years ago, which is without a doubt a result of her workout routine and diet plan.
Even so, Kate says that she only does the exercises she likes and that she isn’t looking to transform her enjoyable workout sessions into some sort of chore.