Despite making a name for herself with her provocative dancing and singing, Jennifer has shown us over the years that she is far more than just a pretty face.
As one of the biggest philanthropists in show business, Jennifer enjoys a great deal of international recognition and admiration.
As a successful singer, Jennifer gets a lot of people stirred up positively, which is exactly what you would expect from someone like her. As a woman, she still managed to draw attention to herself by always keeping herself fit and pretty. So how exactly does she manage to maintain such a healthy body?
Despite not getting any younger, Jennifer Lopez still manages to turn heads whenever she makes a public appearance, and this is only due to her well-trained body. Jennifer has been a sex-symbol for as long as she has been famous, and in order to maintain a body like hers, she has to follow a specific diet plan every day.
One of the most important aspects of her diet plan is to never starve herself. Some celebrities resort to drastic measures to keep herself fit, but not Jennifer. She enjoys eating and says she couldn’t restrain from eating the things she likes, not matter what. She prefers to work out extra instead of starving herself, as a starving body is body that lacks energy and balance.
Jennifer prefers to follow a rich five time diet. This diet involves coffee, turkey, grilled chicken, poached salmon, and non-fat cottage cheese. This is a very rich protein diet, and it relies not so much on trimming down fat, but on boosting energy levels and keeping balance. With that extra bit of energy, Jennifer can follow a strict workout routine that is ultimately responsible for the way she looks. Even so, the workout couldn’t possibly be efficient without the diet plan and vice versa. Still, the singer / actress claims to have achieved a perfect balance between diet and exercise, and how could we possibly argue seeing how she looks.
One of the key elements of Jennifer’s diet is balance. She says that regardless of her diet for the day is, she never gets greedy, an advice most of us could take. Despite not refusing herself the joy of eating what she likes, she is extremely careful not to abuse any of it. By maintaining a disciplined attitude regarding fast food, carbs, meat, and sweets, she can eat whatever she wants just as long as she follows the system. Last but not least, she eats a lot of protein and drinks plenty of fluids. Her diet, for example, always includes Soya foods and high-protein dishes. Proteins are essential for a person’s energy levels, and this is the perfect way for her to acquire the energy she needs to work out via the things she eats.