[ads1 id=”alignright”]Even though there are some who believe Jennifer Lopez to be past her prime, the talented latina still manages to find her way on the screen these days, which is why she has to look her best when she does.
While a younger version of Jennifer might not have had problems maintaining a healthy-looking physique, a woman her age is bound to have certain issues to some extent, issues Jennifer appears to have sorted out brilliantly.
As you may have guessed, Jennifer follows a relatively strict diet plan combined with an equally rigorous workout routine she adheres to, which is the only way for a woman her age to maintain such a great body.
Although her diet plan isn’t all that complicated, she does try to stick to it as much as possible. She also stays away from alcohol and coffee, which needless to say, is a great way of getting your skin to look smooth and youthful.
When it comes to her actual workout, let us point out that she follows the Tracy Anderson method and that it has yielded great results for the starlet over the years. At the same time, Jennifer also remembers to hydrate constantly between workout sessions, a healthy habit she picked up long ago.
Seeing how her work revolves around singing and dancing, it should come as no surprise that Jennifer’s workout sessions also involve a lot of dancing. In fact, she tries to dance for as long as possible during each workout session.
Also worth mentioning is that Jennifer eats a lot of fruits between workout sessions along with various veggie snacks. She also found that a good way to avoid potentially unhealthy food cravings is to eat a lot of protein, which is also a good way to help your muscles regenerate.
Last but not least, Jennifer never stops exercising, even when she’s on the road. Although she may not have access to gym equipment everywhere she goes, she will at least jog and dance whenever she’s traveling as much as time allows her to.
