[ads1 id=”alignright”]As many of you would have already guessed, it takes a lot of hard work and determination to get a body like Selena Gomez has, even though she has good genetics to thank as well.
This being said, genetics alone simply cannot make you look lean and gorgeous, especially not the way Selena looks like these days.
Over the next few minutes, we’ll focus on the type of attention Selena gives to her body along with finding out as much as we can about her workout practices.
Until fairly recently Selena Gomez never had a personal trainer, but she does have one now and her name is Amy Rosoff Davis. Under her guidance, Selena has made major progress in terms of not only general fitness but core strength building as well.
We would do well to point out that Selena Gomez includes Pilates, Yoga, and SoulCycle in her workout routine on a daily basis. Among them, she is particularly fond of Pilates training because she claims that it makes her feel great both physically and mentally.
Interestingly enough, Selena suffers from breathing problems it seems, although not the type that are caused by medical afflictions. Instead, Selena sometimes finds herself out of breath when talking to people, which is why she started taking breathing exercises recently.
Also worth mentioning is the fact that Selena often treats her stage appearances like genuine workouts. When you think about it, Selena is definitely the type of person who pours her heart into a performance, which may explain why she feels so tired after each of her shows.
This in itself isn’t a rigorous workout mind you, which is why she tries her best to focus on her regular workout schedule when it comes to building up fitness, interestingly enough, with the exact purpose of improving her stage performance.
It also has to be said that Selena isn’t very disciplined when it comes to working out and that she often slacks off. Even so, she benefits greatly from her personal trainer’s input so as to better herself from this point of view and to perhaps correct her behavior over time.
Last but not least, we should also point out that Selena Gomez works out as often as she can, even when she’s on the road. On a similar tone, she will sometimes go hiking when she’s away from her home gym, or at least perform some light Yoga exercises.