[ads1 id=”alignright”]Those of you who have been following Lauren Pope over the years would know by now that the beautiful starlet has always had an almost perfect body by any standard.
As you may have already guessed, she owes her near-perfect body to a strict diet plan and to a workout routine that she abides by as often as time allows her to.
Over the next few minutes, we’ll take a look at what Lauren goes through in order to maintain a nice body such as hers, so that we better understand what celebrities have to endure to look the way they do.
First of all, we should point out that Lauren works out as often as possible, meaning that she visits the gym at least five days a week. She isn’t idle when at home either, although she prefers to stick to light exercises when in the comfort of her own home.
While at the gym, however, Lauren follows a regimen that involves cardio and weight training exercises. At the same time, she enjoys focusing on her legs, bum, and abs, an all-round workout routine focused on keeping herself fit and beautiful.
Also worth mentioning is that Lauren performs standing rows with squats as part of her routine, exercises she mixes with core twists for good measure. Not only that but she also enjoys using the Opti-Stretch Set on a regular basis.
On a related note, let us point out that she doesn’t work out alone and that she prefers to involve her friends in all her daily activities, be them workout sessions or socializing. Interestingly enough, music plays a very big part of her workout sessions, so as to keep her motivated at all times.
When questioned about her preferences at the gym, Lauren said that she prefers working on her abs a lot more than the rest of her exercises but that she takes her entire routine seriously. In fact, she is so focused on her sessions that she will often use unflattering pictures of herself so as to best motivate herself into performing better.
Last but not least, it should be said that Lauren also follows a fairly strict diet and that she rarely indulges in dishes that aren’t on her usual menu. In fact, she also uses a special diet app to keep track of everything she eats so as to better regulate her eating patterns.
