Selena Gomez is currently among the most popular Hollywood celebrities.
The 5-foot 5-inch starlet, best known for her role in “Wizards of Waverly Place,” once claimed that she ate things that were not good for her.
Despite being envied for having maintained her petite figure throughout her teenage and young adult years, the Selena Gomez workout routine and diet have remained a mystery until now
What Does Selena Gomez’s Diet Consist Of?
After having been hospitalized in 2011 as a result of food poisoning due to her former indulgent diet, Selena decided to improve her lifestyle by starting with her diet. It is reported that she limited her consumption of junk foods that she used to love, such as Goobers, Kit-Kat bars, M&M’s and Snickers, and added healthy options to her diet
Following is somewhat of an example of Selena Gomez’s current diet plan:
- Breakfast (around 250 calories): Apparently, Selena is fond of her mom’s eggs. In particular, she apparently eats an omelet that contains ingredients like cheese, mushrooms and onions.
- Lunch (around 350 calories): Whether she is on set or out, Selena makes sure she gets her protein, so she often eats meat like turkey for lunch, perhaps along with a glass of orange juice.
- Dinner (around 850 calories): She knows that Italian food tends to be fattening, but she loves Italian food so much that usually eats lasagna, pasta or pizza for dinner.
- Snacks (around 300 calories): When Selena is yearning for a snack; she apparently eats pickles because she believes that they are not too bad and fill her up.
Selena Gomez has admitted that her overall health has improved because of her now healthier diet, but part of the credit also goes to the Selena Gomez workout routine
What Is Selena Gomez’s Workout Routine Like?
Much like her diet, it was a mystery whether or not she used work out during her teen years. However, it has now become known that Selena keeps up in shape with a workout routine that is referred to as Pop Physique, a workout inspired from ballet barre, designed to tone the whole body. In Pop Physique, elements of ballet, Pilates and yoga are blended with light weight work. The hour long classes are usually set to music.
This workout routine excludes the rigorous training that has to be endured by professionals. Exercises are performed with the help of the barre, which is the horizontal wooden beam that is used as a balance aid by ballet dancers. Apparently, Selena chose this workout routine because she is not very fond of working out
The Bottom Line
Despite the fact that Selena Gomez is now eating healthy and somewhat working out, her she still seems to love junk food and still munches occasionally munches on her favorite snacks. Fortunately, according to experts, her 80% healthy diet along with the Selena Gomez workout routine should enough to keep her happy and healthy, so perhaps you can try the same.