First of all, Candace works out quite a lot if we’re to be entirely honest, which is more or less the main reason for how amazing she looks for her age.
At the same time, she compliments her constant workout session with a fairly rigorous diet plan, the type of diet plan which most women her age should consider following.
For the most part, Candace follows a Mediterranean diet plan that revolves around plant and grain based dishes. As such, her meals usually involve lots of fish, fresh vegetables, and whole grains to top it off.
Furthermore, she does get her fair share of sugar, dairy, and red meats, but only when combined with a carefully planned diet regimen. Interestingly enough, her diet also involves a lot of
seafood, which makes sense considering how much Candace loves seafood.
On a related note, let us point out that Candace does indeed have her cheat days in which she likes eating loads of ice cream and French fries, or anything else that is usually too sweet or salty for her taste.
Having said that, we should mention that she isn’t really much of a cook and that her husband usually handles the cooking in her household. For the most part, she resumes to making sandwiches or any other dish that doesn’t require too much culinary skill.
Also interesting is the fact that she doesn’t eat anything that she doesn’t like the taste of, a pet peeve that not many people who are on a diet afford to have. Candace, on the other hand, simply cannot eat things she doesn’t enjoy eating, which is a good philosophy to have.
Last but not least, Candace has said on multiple occasions that people shouldn’t try to adhere to a certain lifestyle if they find it too inconvenient, which is why she advises all her fans to not go into dieting if it will cause them too much suffering.