[ads1 id=”alignright”]Chris Brown has been getting his fair share of bad publicity for the dealings in his personal life, and he kind of deserves it.
Still, nobody can deny that Chris has an extraordinary musical talent, which is why he has such a large fanbase. Known all over the world not only for his songs, but also for his manly figure, Chris has to work pretty hard to stay in shape.
The man himself revealed in a recent interview that he follows a strict diet plan, and an even stricter workout regime
His workout routine, although not the most complex in the book, works wonders for him. Apart from the intake of calories that we will talk about later on, Chris also needs to perform his core exercises to the letter. For the most part, Chris works out in the comfort of his own home, as he is not a big fan of going to the gym. This makes a lot of sense when you consider the fact that most of these exercises aren’t designed to improve muscle mass but maintain it
Chris Brown incorporates the following disciplines in his workout:
• Weight Training – Chris is no stranger to dumbbells by any means, as a big part of his workout involves bench presses, shoulder presses, direct arm pull over, and much more. This is the type of workout that can be easily adapted for domestic use, as dumbbells don’t really take up a lot of space.
• Running – This has to be one of the most self explanatory parts of Chris’ workout, and also one of the easiest to set up. Running does wonders for a person’s stamina and natural fitness, which is exactly why Chris spends so much time running during his workout sessions.
• Core Guiding Exercises – Core guiding involves push ups, leg raises, sit ups, back extensions, and abdominal crunches, all being effective ways to train core muscles and maintain a lean body
Chris has to maintain a healthy intake of calories at all times. In fact, his entire workout regime revolves around his eating habits, and they have become extremely healthy over time. For instance, Chris absolutely loves eating fresh fruit. He loves fresh fruit so much that he made it a daily chore to consume at least two fruits every day. Speaking of fruits, Chris drinks a lot of natural orange juice and a couple of other freshly squeezed juices as well.
He also eats quite a lot of tuna fish, a dish that he also has to eat as part of his intake for the workout regime. Although always on the move, he always avoids eating fast food and oily dishes. When shooting a music video or any similar video material, Chris eats only one meal a day.